Pippa Craggs Mindfulness and Meditation

Mindfulness and meditation courses

Become more present
in your life.

Achieve a greater sense of calm,
wellbeing and vitality.

Open up to your true potential.”

Read more about Pippa’s approach

Meditation & mindfulness courses

Meditation and mindfulness instruction, using centuries-old ‘Zen’ practices:

 
8 week courses One-2-one Monthly classes Retreats

 
Research shows that 30 minutes meditation a day will improve your mental and physical health, increase your concentration, reduce your stress and offer you a whole host of other benefits.

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Sign up today to find out for yourself!

Information about meditation and mindfulness

Meditation and mindfulness practice will help you develop the inner resources to cope with the challenges you face in everyday life. It is not a cure-all, but it is a very practical tool for changing your relationship with how you perceive the world around you.

What is meditation?

Meditation is a natural activity – there is nothing exclusive about it!

It falls into two broad types:

Gentle concentration – training the mind to stay where you put it and not to keep wandering off or losing focus!

Insight – a wider, more inquisitive approach to seeing more clearly how things really are, bringing deeper wisdom and understanding.

What is mindfulness?

Mindfulness is simply the practice of awareness, or ‘being present’.

 
There can be an internal focus (e.g. mindfulness of the body) or an external focus on an activity (e.g. planting a tree).

 
It is simply the act of paying attention to what is happening, right here, right now, this very moment.

 

As with all skills, the more you practise,
the more you improve and the greater the rewards.

Just make your mind clean and free, like space, like a mirror, like the sun in the sky.”

Yuan Wu