Become more present
in your life.
Achieve a greater sense of calm,
wellbeing and vitality.
Open up to your true potential.”
Meditation & mindfulness courses
Meditation and mindfulness instruction, using centuries-old ‘Zen’ practices:
Research shows that 30 minutes meditation a day will improve your mental and physical health, increase your concentration, reduce your stress and offer you a whole host of other benefits.
Information about meditation and mindfulness
Meditation and mindfulness practice will help you develop the inner resources to cope with the challenges you face in everyday life. It is not a cure-all, but it is a very practical tool for changing your relationship with how you perceive the world around you.
What is meditation?
Meditation is a natural activity – there is nothing exclusive about it!
It falls into two broad types:
Gentle concentration – training the mind to stay where you put it and not to keep wandering off or losing focus!
Insight – a wider, more inquisitive approach to seeing more clearly how things really are, bringing deeper wisdom and understanding.
What is mindfulness?
Mindfulness is simply the practice of awareness, or ‘being present’.
There can be an internal focus (e.g. mindfulness of the body) or an external focus on an activity (e.g. making a cup of tea).
It is simply the act of paying attention to what is happening, right here, right now, this very moment.
the more you improve and the greater the rewards.
Just make your mind clean and free, like space, like a mirror, like the sun in the sky.”