I offer meditation and mindfulness training in a variety of formats:
The beauty of ‘Zen’ meditation lies in the simplicity and authenticity of its techniques which are profound, yet very grounded. Most importantly the techniques can be applied very practically to everyday life.
Personal practice informs my teaching by drawing on real experience and not just theory.
The true purpose is to see things as they are, to observe things as they are, and to let everything go as it goes.”