Pippa Craggs Mindfulness and Meditation


What is meditation?

What is mindfulness?

Why meditate?

What do you mean by ‘Zen’?

What is the difference between the Wellbeing and the Insight courses?

Which course is right for me?

What will I study on the course?

Do I need to have prior experience?

What is the commitment?

Is there any homework?

Do I need to follow a particular faith or religion?

What should I wear?

What should I bring?

Do I need to inform my GP?

Are there any groups of people that meditation and mindfulness is not suitable for?

Is this like group therapy?

I find it uncomfortable sitting on the floor – does this matter?

I don't feel comfortable in groups – are other options available?

What is Zenways?